.Advocates of Chi and Pose running stress that forefoot running is more efficient, produces fewer injuries and greater speed. However, if you're a natural heel-striker and wish to transition to forefoot running you will need to do so gradually and consider
properly fitted after gait analysis (I am a neutral-gait forefoot-striker). Any tips to avoid this in the future? Lady lA. Sorry, no great tips for this other than applying Vaseline over the toes or trying to see if a slightly bigger shoe helps.Q. I had
