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PROMOTION: Good Form Running Campaign Coming Soon...
By on 20/02/2013 12:16:01
Good Form Running applications will open May 1st, please come back then to register.
Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies
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Perfect Your Running Form
By David Tilbury-Davis on 16/11/2011 16:02:53
You probably think running is the easiest of the three triathlon disciplines to master. You may be right, but there is always room for improvement
improvements to your speed and efficiency on the last section of a race: you could learn to run properly.It's all about what we call 'form and function'. As thrilling as it sounds, you need to understand it and that begins with knowing what your body ought
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Perfect Your Running Form: The Drills
By David Tilbury-Davis on 18/11/2011 12:33:07
Hands on HeadHow?Find a flat area and jog for 30-50m with your hands resting on your head. Why?Too much sideways movement or rotation will quickly be overemphasized in this drill, allowing you to correct your running style.
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Barefoot Running: Perfect Form and Key Exercises
By on 05/03/2012 10:00:00
Flick through our slideshow to run like a barefoot pro
Getting Started: Exercises“You need to take a few steps back from where you are now,” says Lee Saxby. “As a baby has to learn to walk, so you need to acquire – or regain – new motor skills before you are ready to run barefoot.” Here’s how...1. Barefoot walkingWhy: It hones propri...
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Usain Bolt: Sprinting Technique
By Kerry McCarthy on 05/07/2011 11:00:00
Copy Usain Bolt's form to acheive a near perfect sprint
He's broken the 100m world record three times and the 200m world record twice - but can Usain Bolt run even faster? Judging by the way he slowed down at the Olympic 100m final 10m from the finish, there's room for improvement. His form, according
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RW Treadmill Test
By Runner's World on 02/02/2007 11:51:24
RW tests products from Bowflex, LifeFitness, NordicTrack, ProForm, Tunturi and Vision Fitness
, it was a pleasure to use: it felt solid and was very responsive.ProForm 585V Perspective, £995 Running area 50cm x 140cmMotor 2.25HP Top speed 12mphContact www.ICONeurope.comThis is a really impressive home treadmill, especially for the price
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Q+A: Do I bob up and down too much when I run?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im very new to running, but I love it. It makes me feel great. However Im worried that my running style is all wrong. I seem to bob up and down when I run with more upward than forward momentum. Ive been told to think form, but what is good
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Review: Nike Free 5.0+
By Ben Hobson on 20/05/2013 12:32:33
The barefoot inspired series continues for 2013...
Continuing on from 2007 and the first Free 5.0, Nike Free 5.0+ is the latest version of the trainer giant’s minimalist approach to running footwear. Utilising Nike’s new Flywire technology to deliver a lightweight, glove-like fit to runners, the premise of the shoe is still to...
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
Heaven forbid that you might not always take RW's expert coaching advice as gospel. But there's something reassuring about other runners' first-hand experiences, too, is there not?So... here's a first instalment of some of the most practical training tips from the Runner's World ...
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Seven Sisters Marathon
and stiles to negotiate, most runners are around 30 minutes slower than in a normal road marathon.FEES£9 by July 1. (On official forms only. Entries open, and usually close, on this day.)ENTRY DETAILSEntry forms available from SSM, 101 South Street
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