and time management• Can I train for a 10K in summer then run a fast marathon?• Form/running style• How do you run over 100 miles a week?TRAINING COMPONENTS• Should I skip the "easy week" if I’m still feeling strong after a hard block of training? • I can

 cool-down routine. Dynamic - a more active movement, typically incorporated into the warm-up and cool-down, moving the muscle though a ROM into some tension and then back out again. This form of stretching, in which the movements resemble activity specific

in not only their power output but their strength endurance, allowing them to maintain strong running form for longer, even as they tire," says running coach Nick Anderson (runningwithus.com). Better form means faster times, and you know what that means: "One

. To apply, simply complete the online application form (NB: to avoid losing your work you may find it helpful to write the longer answers offline and paste them in to the form). As well as some basic personal details, we'll be looking for a brief

, or to marshal at a club event. For me, the real fun of running is being with others and being able to help them out."Kelly Robidoux, 21. Years running: 5Do a form makeover "I wish I had known about proper form. I started running for fitness, but my bad form made

UAN:151 Article type:-->SymptomsYou’ll feel pain of course, particularly as you take off from the injured leg, and also after sleep when you first stretch the slightly-healed scar tissue that has formed overnight (a ‘drop-foot splint’ can keep

runs, where you can let your mind wander and lose yourself in random thoughts. To sustain a fast, but controlled pace for up to 25 minutes, you have to concentrate on running smoothly and crisply, maintaining good form, not letting your pace waver

Speedwork must form part of every runner’s programme, because at some stage in a race you have to run fast, and to win races you usually need to finish faster than the other runners. The questions are what you should do and how much you should do

UAN: 219 Article type:-->Half-moon snap-in cartilages form a buffer in the centre of the knee joint and allow some rotation. These are known as menisci and are placed either medially or laterally.Injury can occur to normal and ageing menisci

period is used, in which other forms of exercise can still be taken. This allows the strain of exercise to be reduced, while maintaining your fitness. It may also be worth having your gait pattern examined in order to check that there are no biomechanical