So, have you sent in your form yet? Or are you still mulling it over? If you're in the "to FLM or not to FLM?" camp, you're certainly not alone – there are hundreds of RW forum members wondering whether or not to give it a go in 2007.There's now

"form" you have to fight your body less and you flow better, getting more out of less mileage. – Neil OsborneTechnique matters – it's like learning to driveI've spent nearly a year with ChiRunning and I'm beginning to feel I'm getting there. But I

of exercises you can do at home without any special equipment, and a lot more that you can do if you invest in a gym ball and some dumb-bells. But the best form of running-specific core training is probably to put on a pair of fell-shoes and gallop up and down

front, but it makes for a fantastic day out, with sterling crowd support – not to mention the chance to get your face on the telly.Cockney Red sums it up in a small but perfectly formed review: "The GNR is a day out for all runners. Forget your time

did our first 5K fun-run a few weeks ago, which felt great. We're signed up for a 10K in February and a half-marathon in March. – NamasteDitch the treadieGet off the treadmill (most boring form of exercise ever invented!) and out of the gym. Mix up

, slowing down... nothing seems to help. I'm getting to the end of my tether!" – Little TYour best answersTake a load off your diaphragmThe common form of stitch encountered by runners occurs on the right side of the body, and it's due to a spasm

:52, 22 mins slower than normal and 29 mins slower than PB. It was gruelling running, with my tongue stuck to my cheek and wanting a water station every 100m instead of 5K. I would think you could recover form a mid-week blow-out – but if it the race

just half-tired, after a run, you aren't going to get the best out of a strength-training exercise. Mental and physical fatigue may well interfere with your posture to the extent that you end up doing the exercises with poor form and getting injured. I