UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You must have an adequate amount of iron in your blood to get oxygen to your muscles. If you don’t get

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons

UAN:236 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise

UAN:265 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. While they may not be found in the supplement aisle of your local supermarket or health food store, some

and lentils (eg kidney beans, lentils and chickpeas)Six and a half portions of other vegetables (eg cucumber, tomatoes and cauliflower)Why the change? Research indicates people who eat plenty of fruits and vegetables (mostly in the form of greens and orange

UAN:262 Article type:++add book link at top++++add links++-->This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookIt’ll make you fast, lean, and strong. Do you want some? Who wouldn’t? That kind of marketing

UAN:266 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Chromium has been around the research block a few times. For years, the mineral was rumored to help burn

at risk of heart disease. In addition, folate keeps blood cells healthy and fights off a severe form of anaemia.Folate is often added to breads and cereals, so it’s not difficult to ensure you meet the Recommended Nutritional Intake (RNI) of 200ug (or 600