to at least 10mph (even if you’re not a fast runner, you’ll need this for sprint intervals), and a decent warranty length.Home models have certainly come on since the last time RW looked at them, two years ago. For a reasonable outlay of £1,000- £2

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips

and stiles to negotiate, most runners are around 30 minutes slower than in a normal road marathon.FEES£9 by July 1. (On official forms only. Entries open, and usually close, on this day.)ENTRY DETAILSEntry forms available from SSM, 101 South Street

Sel.formString(""));document.getElementById("trainstart").selectedIndex = 1; Background and Specifications The RUNNER'S WORLD SmartCoach is a free, interactive tool that combines science, mathematics and 40

get encouragement and training advice in the build-up to the race, a special vest to run in, support crews along the route, an invite to a post-race party, and an immense sense of satisfaction. Look in the pages of Runner's World magazine in the run up

great meeting place for RW forum members!The 2004 race is on March 7 , and we're delighted to offer you safe, secure online entry weeks before the rest of the world can sign up by post - and at the same price!Entry forms go out in December

Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If you’re a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should

!)The first 50 names picked at random will each win receive a Carnation Footcare kit, worth £21.COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can be substituted for any prize

to a heavy, sloppy-fitting upper, and New Balance loyalists abandoned the shoes in droves for the 762.The 853 was partly a return to form, and the 854 goes further. It’s essentially a return to basics. It uses the same upper pattern – snug fit

This model may still be available on clearance. But we've reviewed a newer version since we published this.Weight 338gEvaluation We hailed last year’s GT-2060 as a return to form, and the good news is that the 2070 has changed little. It’s still