to melt add the remaining sugar. Stir until a golden syrup consistency is formed. This should take about 5 minutes. Remove from the heat and allow to cool. The syrup will thicken as it cools.3 Using a spoon quickly drizzle the sticky sugar solution over

Finally, it's time to unveil the ASICS Target 26.2 shortlist - and invite you to vote on the final five.After receiving a whopping 1656 applications back in November, we whittled a huge stack of application forms down to just 40 runners invited

into boiling water and blanch for 2-3 minutes. Drain and refresh with cold water. Combine with the potato, mashing them together with a fork. Season well and form the mixture into 12 croquettes.2 Place the egg in a bowl, the flour on a plate and the breadcrumbs

; the increased arm turnover at this stage of your development can lead to more drag and a loss in form. This may result in slower times and require more physical effort. Aim instead to be smooth and relaxed.At the advanced/elite level, increasing stroke rate can