heart-rate strap, though it was difficult to get a signal with this. It has a fan, although this was not very effective.Tunturi T60F, £1,500 Running area 51cm x 138cmMotor 2.5HP Top speed 12.5mphContact www.tunturi.co.ukThis was easy to get going

Q I’m very new to running, but I love it. It makes me feel great. However I’m worried that my running style is all wrong. I seem to bob up and down when I run with more upward than forward momentum. I’ve been told to think ‘form’, but what is good

10-15 miles beforehand. Then at least you'll be doing the 'last' 6 miles of your training run with the crowds, which will keep you going. If you decide to do the extra miles after the 10K race, make sure you run much slower than your 10K race pace

and stiles to negotiate, most runners are around 30 minutes slower than in a normal road marathon.FEES£9 by July 1. (On official forms only. Entries open, and usually close, on this day.)ENTRY DETAILSEntry forms available from SSM, 101 South Street

Standfirst: 4- to 6-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan64-->4-6 days/week   MON TUE WED THU FRI SAT SUNWEEK 1 Rest or 25-35 mins slow 10 x 100m strides around mile pace, on grass

than once a week, and theyshould make up no more than 6 to 10 per cent of your total training. (Whenyou run these workouts, you are running at or near 100 per cent of your maximumoxygen capacity, which scientists call VO2-max.) Speed-formruns Speed-form

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, or to go uphill.SignsLittle difficulty is usually experienced in the diagnosis of a quadriceps tear. There is pain at the site of injury and any resistance to straightening of the knee will cause pain at this site. As a bruise forms, there is thickening

and fights off a severe form of anemia, which can make you drag through your workouts.My recommendation: While folate is relatively scarce in foods, the FDA’s folate-fortification program requires all enriched grain products (bread, cereal, pasta

are busily isolating these substances – with complicated names such as lycopene and genistein – for companies to sell in pill form.My recommendation: The best way to fill up on phytochemicals is to eat a variety of fruits, vegetables, and whole grains. No one