IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group
top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008). In 2007, she also won the British
: 1 PB for 10K: 1:30 Half-Marathon: 3:17 Marathon 5:58 Strengths: The courage to start and the determination to finish. Weaknesses: Chocolate (but only the good stuff!) Did you
60 miles; 2. To cut back on booze by at least 50 per cent; 3. To cut out the bad food in an attempt to lose half a stone in the month (current weight is 13.5 stone). – apparitionI hope to lose a stone by Xmas – I'm 14.5 at the mo. Doing much the same
. Weeks 10 - 11Andy says: This week, I set a new AndyV distance world record – 20 miles in 3.08:18. I even managed one of those ‘negative split’ things I keep hearing about! Overall the run felt good - I basically just ran out into the countryside and went
PB for 10K: 37:00 Half-Marathon: 1:26 Marathon 3:13 Strengths: I'm a hard worker and a keen learner. Weaknesses: I hardly ever look at my watch, and I don't pay much attention to the scientific side of running. Did you know
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
