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	Ask The Experts: Marathon Week with Liz Yelling By on 16/04/2010 17:38:42 Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums as they look ahead to April 25.Read the whole forum debateQ. I am training for a sub-3:45 marathon, and normally run my long runs at about 9:00 or 9:30 pace. However, last week my plan suggested I do my long run at 8:30 pace. Is this too fast? Kirsty GA

	Ask The Experts: Injury Prevention with Sarah Connors By on 23/03/2011 11:49:20 Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums forum threads. You can also find videos demonstrating all of Sarah's key stretches mentioned in the webchat.Read the whole forum debateQ. I ran my first half-marathon two weekends ago at Silverstone. I've trained over 12 weeks, gradually increasing my

	Real-Life Successes: Me? Speedwork??? By Stickless on 07/12/2005 10:03:37 Not so long ago, RW forum member Stickless thought that speedwork was something that happened to other runners. With help from her friends, she's now made it a permanent feature of her training Stickless at the White Peak Marathon. Picture by Margaret Ehrenberg"If you'd like, you could try my kit."I fiddled with a cooling mug of tea."Go on, it might be interesting."It was very kind of her to take me under her wing. I would never have managed the race that summer without...

	Ask The Experts: Marathon Training with Steve Smythe By on 07/02/2011 15:05:40 Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums as they look ahead to the Paris Marathon on April 10.Read the whole forum debateQ. What's the single biggest thing you wish you'd known about running a marathon before your first attempt? LIVERBIRDA. Don't do a marathon too early. Only run a marathon when you

	Lucozade Sport Super Six: Kim (sub-5:00) By on 17/12/2009 17:23:25 Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe Goal: sub-5:00 Mentor: Steve Smythe Sport Scientist: Emma Kingzett Forum nickname: The Evil Pixie Age: 36 Running for: 7 years No. of marathons: 3

	Ask the Experts: Avoiding Injury with Sarah Connors By on 01/03/2012 10:00:00 Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums successful sports injuries clinic.This spring, she joins us as one of the ASICS Target 26.2 PRO Team, working with our five spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips

	Ask the Experts: Marathon Nutrition with Ruth McKean By on 20/03/2012 12:00:00 Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums us as one of the ASICS PRO Team, working with our five ASICS Target 26.2 spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts

	Ask the Experts: Bikram Yoga for Runners Webchat By on 11/05/2012 11:16:41 Catch the highlights from last Friday's lunchtime debate, when Olga Allon answered your questions about Bikram yoga - and how it can benefit your running - live in the forums before.Catch up with the webchat (below) and follow our Yoga for Runners blog series.Read the whole forum debate.Q. How useful is Bikram for preparing the body acclimatise to races in hotter conditions? Jimmy FA. Bikram yoga is incredibly useful

	Ask The Experts: Marathon Week with Steve Smythe By on 05/04/2011 10:14:55 Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums for the Paris Marathon on April 10.Read the whole forum debateQ. With five weeks to go to the Virgin London Marathon, my training was on track for close to a 3:15 race. However, I picked up a knee injury and have only managed a couple of runs since. I've been

	Ask the Experts: Taper and Race Week with Sam Murphy By on 02/04/2012 15:52:53 Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums .This spring, she joins us as one of the ASICS Target 26.2 coaches, working with Rosie, Emma and Craig as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts at our