, now you can pose your questions straight to the experts as we welcome Speedo's team of swimming and triathlon experts into the triathletesworld.co.uk forums for a series of themed Q+As over the weeks ahead. Speedo works with GB swimmers, triathletes
Line up at the start of a race plugged into your iPod and you may well find yourself being asked to ditch both the headphones and your PB-promoting playlist under event-specific rules prohibiting the use of MP3 players.But are race organisers right to enforce such ...
have always believed lager and grease to be two of the major food groups.Find out more about Steve here and follow his marathon journey at Steve loves bacon in the RW forum.PB Hunter - AlexTarget: Sub 3 hours.Marathon PB: 3.06.10 (London 2008).My
Got some pictures of the coastal relay you'd like to share on runnersworld.co.uk? Then drop us a line at editor@runnersworld.co.uk with the subject line 'Coasters' and we'll add them to our Coasters GB gallery.
monitor (HRM). And when you've read the manuals and seen the brochures, and fiddled with all the buttons – that's when you want to know how others have fared when they've actually used the things.The RW forum positively bristles with HRM fans. However
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. How early should I carbo-load? How much energy can the body actually store? hungryconsumerA. You can eat and store enough carbohydrate to fuel your marathon during
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
. Don't miss our next live forum debate - part of a series in our 2009 Flora London Marathon build-up. On Thursday March 19, we'll be welcoming club coach - and Lucozade Sport Super Six mentor - Steve Smythe into the forums between 1pm and 2pm to answer
at the London Marathon (2:46, 2:43, 2:46, 2:43 [his quickest in last 20 years] and 2:47). Over the years, he estimates he's run about 2,000 races.Read the whole forum debateQ. Most marathon schedules are based on past performances but my opinion is that you
