aching legs... – big bad bri... but probably best not to...Skin is waterproof, kit is not. Run naked. There you go, problem solved. – Cath.Any questions?Got a new poser or problem that you want RW members to answer? Spotted a great question on the forum

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’s quicker to do that than choke myself on the water and lose more time that way. – cougieMaster the make-a-spout techniqueIf I get a cup of water in a race, I generally tip out half of it, squeeze the cup in the middle to make a spout, sip a couple

in races you can’t avoid the hills. – 'sham plodderAny questions?Got a new poser or problem that you want RW members to answer? Spotted a great question on the forum? Email us!Click here to find out more about Reader to Reader.

for example, that would be 10 miles steady, 10 miles tempo, five miles fast and five miles slow. This has the advantage that you can get some steady miles in for general conditioning, you get practice at running near to race pace, and you get to do some