)Winding Down - Three Weeks to GoThe Perfect Marathon WeekRW's Ultimate Marathon: What if... The Dos and Don'ts of Race Nutrition Still after more advice? Then check out one of these interesting forum threads:The Last Long Run: When and How Far?To taper
No matter how much preparation you’ve done beforehand, sometimes on race-day things just don’t go to plan. But for this week’s questioner, a disappointing performance has left her void of all motivation to continue – can you help her regain her
Butterflies in your stomach, waves of nausea and a dry, prickly mouth – sound depressingly familiar? Well, for this week’s questioner, enough is enough - she wants to know how she can nip her race-day anxieties in the bud and get on with enjoying
