After nearly a week of testing, restesting and testing some more, we're proud to announce a major upgrade to the RW forums. It's now possible to post images, YouTube clips and smileys in the forum and a lot more besides.And because we appreciate

of experience, their enthusiasm and the encouragement they received from their forum buddies was enough to set them on the right path. Eight months later, the final 27 had come a long way. Firstly, they chose Ironman Zurich on July 17, 2005 as their race

are going."Internet BuddiesA frequent browser of the web, Steve joined the website simply to find out more information about training and to seek some friendly advice from others. He’s a regular in the forums (every day, actually). "The information on health

's biggest female-only races, held in London and Birmingham. Race day is still some way off, but entries are still coming in thick and fast and we're nearly at 3000 online already. The forum chat is buzzing with handy hints and runners planning to meet up

the Runner's World Forum Team won the prize for the biggest gorilla family, with 28 members. Can that be bettered this year?Louisa Harold: "Just loads and loads of fun, and you feel good about helping a great cause too. Plus there’s much potential for your