-distance race. I don't agree that the treadmill does half of the work for you. If you stop running you willfall backward. You have to work your legs the same way as running outside. It's very common for beginners to run too near the front board and hit

means you’ve tried really hard and suffered great mental and physical stress in trying to achieve your target – PoacherGot your own marathon tip to share? Then either post a message on the forum thread below or email us with your advice.

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