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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips

.Starting a thread on the RUNNER’S WORLD website forums (runnersworld.co.uk/forum) is a great way to get details about races. The Seaford half-marathon wasn’t one of Scot Haggarty’s best efforts so he wanted to prepare others for the course: “There is an evil

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