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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
will then join us at 1pm and answer as many questions as possible before the debate closes at 2pm.MEET THE EXPERTS Target Time: How to Stay Committed to Your Targets (April 20) Will Sharman, GB 110m Hurdler Nutrition for Runners: Eating
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
Paul was a finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK
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Ask The Experts: Marathon Training with Steve Smythe
By Steve Smythe on 08/02/2010 10:01:39
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums
at the London Marathon (2:46, 2:43, 2:46, 2:43 [his quickest in last 20 years] and 2:47). Over the years, he estimates he's run about 2,000 races.Read the whole forum debateQ. Most marathon schedules are based on past performances but my opinion is that you
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Ask The Experts: Marathon Week with Liz Yelling
By on 16/04/2010 17:38:42
Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums
Liz Yelling has been competing as a top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008
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Ask The Experts: Marathon Training with Steve Smythe
By on 07/02/2011 15:05:40
Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums
. Also try toast with raisins or grapes.Q. I returned to running three years ago at the age of 42. My half-marathon PB was 1:12 in the early 1990s. I have now lost nearly four stone in weight and my race times are starting to get a lot faster - recently I
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
85 mins)WEEK SIXTEEN (April 11-18): 13M plus raceMon RestTue 1M jog, then 12 x 200m at mile/5K speed (or 45 secs) with 200m (or 1-min) jog recoveries, then 1M jogWed 4M easy (approx 36 mins) with 5 marathon pace 100m stridesThu 3M easy (approx 27 mins
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Ask the Experts: Taper and Race Week with Sam Murphy
By on 02/04/2012 15:52:53
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums
the schedule (week 12 Wed run from seven miles to six miles and long run 21 miles to 20 miles; week 13 long run 20 miles to 17.5 miles; week 14 long 18 miles to 12 miles; week 15 long run 12 miles to 10 miles) as I was feeling wiped out at that point.My long
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Ask The Experts: Steve Smythe on Marathon Training
By on 24/01/2012 17:43:47
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
long before the event should you take on your longest run? Dan EllingworthA. 1. I prefer going up a few miles each week with the occasional easy week in between, for example (in miles), 15, 17, 19, race/15, 21.2. It depends on your speed and your
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
effort. Marathon pace, if you’re fit, should be easier than threshold but a touch quicker than your easy runs. Your effort should be around 7.5/10.Q. Most of the tips I've read recommend marathon pace + 10-20% for most sessions. A lot of my mileage
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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
and knowing that I could have a "mare" last 10K and still get an AAA Championship Place for 2006.”Not that it’s easy to gauge how you’re doing after so long on your feet – “there was no chance of me doing any calculations after 20 miles!” says K2, “I had
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