This year we followed four Olympic-distance newcomers as they trained for the Virgin Active London Triathlon, using TW's 10 Week Olympic Training Schedule. Now we can reveal how they fared on the big day and whether or not they acheived their race

.Rules of the RaceTriathlon Rules and EtiquetteMind Your MannersForumsMake a beeline for the London Triathlon thread to find out which of our forumites will be lining up at the startline and share your last minute advice and post-race reports.Post-Race Celebrations

. Lastly, try one or all of the many triathlon forums and chat rooms online (including the triathletesworld.co.uk forum).  There's likely to be at least one person there who's done your race before or who lives nearby and who will be able to answer your