for 20 minutes after you post them, or until you post another message, whichever is sooner, using a temporary 'edit message' button (1). If you have posted something disastrous that you need to delete afterwards, please ask admin. How to update your

1725 GingerLoon 15,332 18/9/2003 2026 ultra meerkat 15,104 29/8/2002 1327 Dr Nic 14,699 1/8/2002 1228 Sam. 14,639 18/8/2004 3329 Barnsleyrunner 14,552 31/7/2002 1230 Dodge 14,118 31/7/2002 1231 Caz 14,066 12/8/2002 1232 Nicko. 13,621 26/11/2002

……again!, Mij tells us: ‘At 43 and 15st I ran the Lake Vrynwy Half in 1:52. I enjoyed it, having run a negative split, but somehow it left me flat (probably because I compare it to when I was 27, 14st and did 1:35), and as I said I haven't run since.‘I'm now 45

for voting!Most likely to cheer you up on a grim dayLet's face it, there are lots of grim days out there. So special mentions to...... 1/2 M girl, AlanD, Any of the regulars on the Scottish Runners thread, Anyone on Porkers thread, Badger, Barnsleyrunner

, this just isn't an option. Some of us have met four of five times already. Our virtual club feels more real. Our RW forum has now more than 10,000 posts. More and more people want to join this loosely knit unofficial club. So, look out Runner's World

Before we launched this site, about 150 testers – mostly recent users of the old site’s forums – spent two weeks on specially set-up forums giving us valuable feedback about our new baby.We’re giving our responses to that feedback here partly as a

and subs number - no becoming a member first, then having to add it.We've also removed the telephone area code cross-check from signup. This makes signup easier.The forumsYou can now see 40 thread titles at a time and 20 posts. This is an experiment! We

for races within easy reach of your home.2. Events(Click the ‘Events’ tab at the top of the screen)You can search for any UK race by date, distance, keyword, area, race type, and even the distance from your home, read over 59,00 reader race reviews

Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a

The Changes Will Take PlaceYou’ll see the first changes on Tuesday, December 1. There will be around an hour of downtime while we put the final touches on the new site – we’ll post an announcement in the forums on Monday to confirm when this will be