straight to the experts as we welcome Mitchum's team of track and field experts into the runnersworld.co.uk forums for a series of themed Q+As over the weeks ahead. Mitchum works with GB athletes and their expert support teams, and a selection

, now you can pose your questions straight to the experts as we welcome Speedo's team of swimming and triathlon experts into the triathletesworld.co.uk forums for a series of themed Q+As over the weeks ahead. Speedo works with GB swimmers, triathletes

forum threads. You can also find videos demonstrating all of Sarah's key stretches mentioned in the webchat.Read the whole forum debateQ. I ran my first half-marathon two weekends ago at Silverstone. I've trained over 12 weeks, gradually increasing my

for the Paris Marathon on April 10.Read the whole forum debateQ. With five weeks to go to the Virgin London Marathon, my training was on track for close to a 3:15 race. However, I picked up a knee injury and have only managed a couple of runs since. I've been

for competition.This spring, she joins us as the ASICS Super Six dietician and is working closely with our marathon contenders as they prepare for the Paris Marathon on April 10. Follow her advice - and post your own questions - in the relevant forum threads

about the dayYour most memorable momentWhat your goal was, and how your finishing time comparedAnd of course, how you celebrated!And we haven't forgotten about the army of Virgin London Marathon supporters (especially the forum stalwarts at Mile 17

team of Paris Marathon hopefuls. They've been mentored since late 2010 by coaches Steve Smythe and Bud Baldaro (as well as the ASICS PRO Team). Join the forums now to benefit from the Six's experiences in Paris, for last-minute advice and top race

of our London Triathlon contenders as they take on the Olympic distance this weekend. As the big day approaches, follow the forum threads of Kate K, James, Paul and Kate L to see how they're coping with last-minute jitters - and remember to pass on your

of their marathon training, they'll be recording all their training and highs and lows live in the forums - and you can join us over the next four months for training and nutrition tips from our expert coaches and the ASICS PRO Team as well as a unique

her out at www.hotbikramyoga.co.uk) as our resident expert offering tips and tweaks to make your experience better, and once every so often she'll pop onto the forums to answer any questions you may have.Right, I'm off to go and sit in the lotus