new message, you'll have the following formatting buttons at your disposal:(1) Bold, italics, underline, bullets, lists, undo, redo, cut, copy, paste: Just like Word(2) Smilies: Click a smiley from the pulldown menu to insert it in the message. Hover

After nearly a week of testing, restesting and testing some more, we're proud to announce a major upgrade to the RW forums. It's now possible to post images, YouTube clips and smileys in the forum and a lot more besides.And because we appreciate

1725 GingerLoon 15,332 18/9/2003 2026 ultra meerkat 15,104 29/8/2002 1327 Dr Nic 14,699 1/8/2002 1228 Sam. 14,639 18/8/2004 3329 Barnsleyrunner 14,552 31/7/2002 1230 Dodge 14,118 31/7/2002 1231 Caz 14,066 12/8/2002 1232 Nicko. 13,621 26/11/2002

60 miles; 2. To cut back on booze by at least 50 per cent; 3. To cut out the bad food in an attempt to lose half a stone in the month (current weight is 13.5 stone). – apparitionI hope to lose a stone by Xmas – I'm 14.5 at the mo. Doing much the same

:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances

/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working

got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you

and rests?Intervals, fartlek, speedwork - what are they? - part 1Intervals, fartlek, speedwork - what are they? -part 2Marathon training - speedwork or not?Repetitions - Yasso 800s - part 1Repetitions - Yasso 800s - part 2Treadmill speedwork - best sessions

/ allergies - part 3Chest pain - muscles or worse?Heart palpitations - part 1Heart palpitations - part 2Digestion/diarrhoeaRunner's trots (diarrhoea) - part 1Runner's trots (diarrhoea) - part 2Runner's trots (diarrhoea) - part 4Runner's trots / cramps - part 3