321 to 329 of 329 results
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
5 HOURS+ (Page 9) Page 1 2 3 4 5 6 7 8 9 10 Colin Gibbs, 6:53Best thing: the amazing, wonderful crowds; hearing my name shouted all the time (I had it on my vest).Worst thing: 18-19 miles, blisters on both feet and cramp in my right thigh
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RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster
heart rate that you're aiming for (eg 60 per cent for an easy run would be 150 x 0.60 = 90), and add it to your resting heart rate: 90 + 56 = 146. The final figure is your working heart rate. Sample Sessions: 60% Recovery run - this will feel slow
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My 2007 London Marathon...
By Runner's World on 09/08/2007 11:20:00
How was it for you? - Your inspirational stories and action shots from the 2007 Flora London Marathon
, 4:11, Timski, 4:12, Brendan, 4:04 5 HOURS+ See all Page 1 2 3 4 5 6 7 Where are they now? See allRebekah McNicol, 5:17, Welsh Alex, 5:19, Phil Knowler, 8:03, Divissima, 5:17, Speed Queen, 5:36, Philip Owen, 5:18, Charlie Damonsing, 6:19
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How To... Organise A Race
By Catherine Lee on 17/08/2007 09:38:32
Straight from the race organisers' mouths - everything you need to know about staging a running event
Trail races Name Eric Hardwick MBE, Hastings Lions Club Organises Hastings Half-Marathon (since 1984) Name Mike Gratton, 2:09 Events Organises Tens of races each year, including the Salomon South Downs Marathon, London’s Great Gorilla Run and the Jersey
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The RW D.I.Y Coaching Team
By Matt Barbour on 01/07/2008 12:43:15
With this advice from the country's top running coaches and health and fitness professionals, you can train yourself to run your best
pressure should be at/or lower than 120/80; HDL (good) cholesterol above 50; LDL (bad) cholesterol lower than 100; triglycerides lower than 150; and blood glucose level lower than 100. Get a check-up (blood test, blood pressure check and a sounding of your
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
to make any post-run socials that are an integral part of any club's cohesion. "Mine's on my way home from work, so it's virtually impossible for me to justify not going – and I can enjoy a relaxing drink afterwards knowing I've got an easy 10-minute jog
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Ironman Switzerland 05 - Iron Zilla's Diary
By Iron Godzilla on 18/10/2004 14:35:24
How the training gets better, month by month
seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meI started running after a "giving up smoking" attempt in 2001
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Lucozade Sport Super Six: Sue (3:15)
By Runner's World on 19/12/2008 04:00:10
Follow the progress of Sue, our 3:15 hopeful, as she receives expert advice from mentor Liz Yelling
At a Glance Profile Nickname: Sue C Age: 36 Running for: 3 years No. of marathons: 2 PBs: 10K 43:00 Half-Marathon 1:37 Marathon 3
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Readers' Races of the Year 2006: 7-14 Votes
By Runner's World on 07/01/2007 16:21:39
You voted for them... here they are. It's your races of 2006 (7-14 votes)
(2/12/06)8986%7 ratings113The Full Monty 'Cute', Somerset (12/4/05)88100%12 ratings114Christmas Pudding 10, West Midlands (12/11/05)88100%12 ratings115SiS Sandhurst Poppy Hill Trail 10km, Surrey (10/15/06)88100%12 ratings116Folkestone Rotary Half
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