and the foolhardy alike. Ironman distance is a race that’s completed within a cut-off of between 15 and 17 hours. It comprises a 2.4 mile swim, a 112 mile bike ride, and a marathon. While the key to success lies in a combination of fitness, consistent training, good
Swissbobby 14:54:30 1756 1:49:02 6:53:49 5:55:07 Debbo 15:06:05 1770 1:36:53 7:16:18 6:03:27 Kanga 15:11:28 1778
IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group
should be focused on heart rate," says VO2 Max. "But honestly how many people do you hear lined up for an event saying 'I want to run this at 150 bpm'? None. Those of us who train for races/events train to run at certain speed (eg 'I want to do the 10K
as 'a fit bloke who runs a bit', managing a 1:06 10-miler off not much training and getting close to his goal of a sub-3:00 marathon. Last June he was out for a run when he slipped and smashed his knee on a concrete wall. "I damaged my medial knee
