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Fuel On The Move
By on 02/02/2010 14:18:23
Our experts pick out the best drinks, gels, sweets and bars for optimum long-distance fuelling
Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange.”Contact: lucozadeshop.comDrinks | Gels | Bars | S...
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
UAN: Article type:++add pics++--You probably know that your body can only hold about 18 miles-worth of easily useable energy. But did you know that unless you top up your fuel reserves on the run, it starts trying to conserve that energy after
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Gear Pick: FUEL
By Annie Rice on 27/03/2013 17:24:00
There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept
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Fuel Your Fire (Preview)
By David Morton on 02/02/2010 16:10:44
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview)
'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your
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Fuel Your Fire
By Selene Yeager on 27/04/2011 15:37:31
Train harder by choosing the right breakfast for your session
morning meal: the fat-phobic suggest skipping it until after your session; those planning a long session fuel up like builders; and those close to a race search for the perfect winning fuel.Whatever you're doing the idea is to keep your muscles
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RW Fuel Belt Test
By Runner's World on 14/04/2006 18:02:33
RW tests products from High 5, Nathan, Nike, Raidlight, Saucony and SIS
sunscreen, your mobile and the car keys. A running rucksack is too big, so too are many of the bladder-based drinks systems and, while it could do the job, a traditional waist pack is not very practical. The answer you're searching for is a fuel belt
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Fuel Your Fire
By David Morton on 02/02/2010 14:31:41
The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up
'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your
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Reader to Reader: Fuel On The Run
By Catherine Lee on 20/08/2007 09:35:05
What's the best way to top up your energy reserves during a long run? Here's what you thought
start experimenting now! – Treacle TartThe sooner you start taking on fuel the better About 60-90 minutes before a long training run I down a milky filter coffee and a couple of bananas. If I've fuelled well the day before, I find a bottle of vanilla
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Festive Fuel: Five Christmas Favourites
By on 15/12/2011 10:00:00
Get the nutritional lowdown on your favourite Christmas foods
We all expect our waistbands to expand a little over the festive season – in fact, the average Briton eats more than 4,000 calories on Christmas Day alone.Flick through our slideshow to discover the healthiest seasonal nibbles - and how a standard portion should look. And if you’...
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
in your diet. This will increase the amount of glycogen (fuel) in your muscles. As a guide, between 7-10g of carbohydrate per kg of body mass a day should be about right. So for a 70kg runner this would equate to between 490-700g of carbohydrate a day
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