Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange.”Contact: lucozadeshop.comDrinks | Gels | Bars | S...

UAN: Article type:++add pics++-->You probably know that your body can only hold about 18 miles-worth of easily useable energy. But did you know that unless you top up your fuel reserves on the run, it starts trying to conserve that energy after

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

morning meal: the fat-phobic suggest skipping it until after your session; those planning a long session fuel up like builders; and those close to a race search for the perfect winning fuel.Whatever you're doing the idea is to keep your muscles

sunscreen, your mobile and the car keys. A running rucksack is too big, so too are many of the bladder-based drinks systems and, while it could do the job, a traditional waist pack is not very practical. The answer you're searching for is a fuel belt

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

start experimenting now! – Treacle TartThe sooner you start taking on fuel the better About 60-90 minutes before a long training run I down a milky filter coffee and a couple of bananas. If I've fuelled well the day before, I find a bottle of vanilla

The Knack Of The SnackFor all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere and they can be hard to resist, but if you...

For all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere and they can be hard to resist, but if you give yourself hea...

Serves: 2Preparation time: 7 minutes 100g rolled oats 50g dried cranberries ¼ tsp mixed spice 2 tbsp cranberry sauce 700ml semi skimmed milk1 Place all the ingredients in a saucepan and bring to the boil.  Simmer for 4-5 minutes, stirring occasionally until thickened.2 Serve wi...