These are high calorie but do contain good stuff too and I think they are great for the digestion - add some turbo power!Makes: enough to feed an armyIngredients:250g butter250g soft dark brown sugar250g honey500g oats. I like to use jumbo oats and normal cheap oats mixed togethe...

The Knack Of The SnackFor all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere and they can be hard to resist, but if you...

For all sorts of reasons - scientific research, improved transport, refrigeration, additives, greed - we are taunted and tempted day and night by fatty, sugary, visually enticing foods and drinks. They're everywhere and they can be hard to resist, but if you give yourself hea...

Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to se...

Serves: 2Preparation time: 7 minutes 100g rolled oats 50g dried cranberries ¼ tsp mixed spice 2 tbsp cranberry sauce 700ml semi skimmed milk1 Place all the ingredients in a saucepan and bring to the boil.  Simmer for 4-5 minutes, stirring occasionally until thickened.2 Serve wi...

Ingredients (serves 4)• 1 litre chicken or vegetable stock• 100g butter• 1 large onion• 1 bay leaf• 350g Arborio or Carnaroli risotto rice• 200ml dry white wine such as Verdicchio• 100g goats’ cheese – diced, plus four slices of goat's cheese for grilling• 100g sundried tomatoes ...

– previously regarded as runners’ staples. To fuel performance and help fight chronic disease, the US government recommends at least three 25g servings of whole grains daily and vegetables from five different categories each week. The chances are that the UK

"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp shredded coconut4 tbsp plain yog...

Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...

Shop-bought energy bars can be packed with preservatives, additives and E numbers. This simple recipe from The Food Hospital, a book based on the Channel 4 TV series, offers up maximum nutritional benefits with every bite.Preparation time: 55 minutes Makes: 15 bars100g almonds100...