bottle won't weigh you down when running shorter distances and can be refilled if you're running long.Two 5oz gel holders mean you can take your favourite fuel and skip crowded fuel stations during races. With room for keys, money or even an energy bar
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what
button, it also shows your ‘NikeFuel’. This is basically your personal activity number, bearing in mind the calories you’ve burnt and your calorie burn needs. Since NikeFuel is calculated the same way for everyone you’re encouraged to share, compare
When you're sidelined by injury your natural reaction should be to cut back on calories until it's time to return to training - and burning energy. But the healing process demands fuel, too. "It's like fixing a house," says sports dietitian Cynthia
'Tis the season to eat well, so we've compiled some of our favourite Christmas recipes. As well as being delicious, all the recipes below are packed with nutrients that'll boost your immune system and fuel your running. As the chocolate wrappers
as the sun is coming up.The answer is, if you can, you should fuel up before your morning run. This performs two functions. First your muscles receive an energy supply to help you power through the run. Secondly, your entire body, especially your brain
of calories you burn that determines how much weight you lose, but staying below the excessive carbohydrate-burning zone helps use more fat as immediate fuel. If you were to go for the burn, youd experience a build-up of lactic acid the result of very
are actually a sign things are going right. Here's why the numbers on the scales can go up during training and how to fuel yourself so you get to the start at an ideal weight.You're hungrier...Marathon training almost always requires more mileage, which boosts
of Colorado, US. Your morning meal provides fuel for your brain, helping to sustain motivation and concentration during a long race. But just how much should you eat on race morning to optimise your performance? Probably more than you think. Here’s how
