- was on the petite side: five portable loos, male and female changing areas in large tents labelled 'Hen' and 'Rooster', and a refreshments van bearing the promise 'Tasty Thymes'. But a second look revealed a well-stocked post-race fuel station, free massages
with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put
your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.You'll find easy-to-follow training plans, nutrition
of eating healthily throughout the day," says Bean. "You also fuel your body so you feel happy and energised for the rest of the day."The Low GI Diet (hodder mobius, £6.99) Take away tip Filling up on fibre-rich low-GI foods with a high water content
that staves off infection. The green spears are also packed with riboflavin, which helps your body metabolise carbs into the sugars that fuel your runs.Many thanks to british-asparagus.co.uk for providing this recipe, which was printed in the May 2011 edition
weather this is perfect time to buy them. They’re high in fibre, vitamin C, which is a powerful antioxidant, and manganese, which helps the body use other nutrients, turning a Christmas feast into training fuel (at least in part).
weight takes a hefty surge, and I’m ready to get back on track by training,’ she says. Active ingredients: With any fuel you take in close to your run, the key is keeping the fat and fibre down so your digestive system isn’t taxed as you run. Here you get
Honey may just have it all - it is an entirely natural vegetarian-friendly product that's a great source of fuel for sport and offers numerous health benefits.The perfect running fuel, honey's natural unrefined sugars are easily absorbed by the body
Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away
that you are putting fuel back into the body to help minimise the strain you put on yourself during hard training. It will also help you return to training sooner and benefit from every training session.Refuelling after exercise helps to restore muscle
