in mind. Whether you're in need of inspiration or even if can't face a proper meal before a run, there is something here to fuel your session and set you up for the day. HOMEMADE AND HEALTHY Take a little time to make your own cereal and you'll dodge
doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we
Winter might seem like a lean time, but forget getting by on imported or tinned food - Britain's farmers are on hand with a bounty of nutrient-packed fruit and veg. Fill up on fuel for your winter training with the very best of British - and as well
Honey may just have it all - it is an entirely natural vegetarian-friendly product that's a great source of fuel for sport and offers numerous health benefits.The perfect running fuel, honey's natural unrefined sugars are easily absorbed by the body
only absorb 240-280 calories an hour, so snack from the start, before you get hungry, and eat carbs little and often to dodge the dreaded ‘wall'.Even the most sweet-toothed runner would struggle to fuel themselves entirely on energy drinks, bars
to retain, rather than excrete, fluid when you stop exercising.Snack attackWhip up your own energy bars with this simple recipe. Each bar is virtually fat-free, easy to digest and supplies 30g of carbohydrate - enough to fuel 30-60 minutes of hard running
of an elite competitor, but getting enough quality sleep should still be a priority. During deep sleep, your body releases human growth hormone (HGH) which helps build and repair muscle, and encourages the body to use more fat as fuel. Without the right
to cool you down – which means there's less blood available to take oxygen and fuel to your busy muscles. So take it easy, keep an eye on your heart rate and make sure you've got a bottle of water to hand – or even better, a sports drink that contains
Runners need carbs - it's as simple as that. Carbohydrate is the fuel that keeps your body moving - the amount of glycogen stored in your muscles affects how long and hard you can run.Paying attention to your carbohydrate needs doesn't just mean
to isolate other sources of stress in your life that might be contributing to your condition.Eat well Your body needs the right fuel to make the most of the hard work you do. A diet composed of at least 55% carbohydrate, plus protein and plenty of fresh fruit
