sense of satiety, so you'll feel less hungry. Carbs at night help you relax and prepare for a good night's sleep, while providing fuel for your next day's training.Find creative substitutes: When you prepare meals, modify the recipes to decrease fat

the fuel you need, and quell your hunger.Drink up: Just about every dietician repeats the same mantra when it comes to fluid intake: Drink eight glasses of water a day. Water replenishes fluid lost through sweating, facilitates digestion, depresses your

and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could

improve. What’s more, fat-burning will increase. From the very first run your body learns how to burn fat more efficiently. Incoming fat that would have gone into storage instead gets shifted over to the muscles. And once there, it is burned as fuel both

and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could