. "This helps the mobilisation of fat as a fuel source through your oxidative pathways, replenishing the glycogen energy stores in the liver and muscles you're tapping into,” says Pedlar.6-12 MILESBy now you're well settled into your pace, and your key
," says Horne. "It's necessary to build and repair muscles and bones, and it causes us to use more fat for fuel." Loughborough University studies revealed that when sleep is restricted over several nights, HGH release is markedly reduced. "Without
of the equation you soon realise how quickly you don't need these things. And be realistic about how many extra calories you need because of your running habit – a mile only burns around 100 calories, about the same as a glass of orange juice." 7. FUEL UP
process of gaining promotion to be made partner at the company, and I think that’s when I really realised how important my running is as a fuel for the rest of my life – I love my job, but I'm constantly making important decisions and dealing with sticking
– the process in itself makes you more self-aware of your diet and provides the motivation you need to put the right fuel in the tank. James Hayden, Notts AC (nottsac.co.uk) Images: Tom Miles
