and tasty runner's diet. Fuel SupplyCarbs are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent is a good general rule. Stored as glycogen in your muscles and liver, carbohydrate is the fuel your body
to provide fuel and replace fluid losses are well documented, you may find that gastrointestinal discomfort prevents you from consuming enough sports drink during exercise to offset fluid loss.Some experts suggest you drink 150 per cent of the fluid lost (e
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
is critical in terms of rest days/niggles and things like that. Another good thing about your body is that it is pretty good at telling you what it wants or needs in terms of fuel. – Nick LDon’t underestimate the importance of recovery If you're running three
. Garbage in, garbage outAt first I had no idea how food worked inside my body. I didnt understand the correlation between what I was asking my body to process and how I was asking my body to perform. As I began to realise food as fuel rather than viewing
-looking, colour-coordinated running outfit that you enjoy wearing.Eat more. Many runners – particularly women – don’t consume enough calories to support their running habit. If running seems difficult, you may not have enough fuel in your tank. Certain low
fuel for anything more than a super-sprint distance, says Kiddle. Take a gel before the race or grab one in transition and run with it until you reach the water station, when you can guzzle it down.Alternatively, save transition time by taking a gel
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel
out fat-burning enzymes, which help your aerobic system work more efficiently. Also, synovial fluid (the lubricant in your joints) warms up, helping your body to move easily. "Too many beginners skip this step without realising how much more
