’s triathletes and what else do they do?The results from the study will be used by the members of the Triathlon Industry Association and British Triathlon Federation to help grow and shape the business side of the sport that helps fuel growth, participation

with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put

weather this is perfect time to buy them. They’re high in fibre, vitamin C, which is a powerful antioxidant, and manganese, which helps the body use other nutrients, turning a Christmas feast into training fuel (at least in part). 

remembering whether you're after cover-model perfection or aiming to lose a few kilos. Food is the fuel to fight fat, build muscle, feed your brain, increase performance and preserve your organs. Use it to full effect and you'll be able to take on anything

had to rely on squash and bananas for fuel; there were no energy gels or isotonic drinks. The timing technology also has improved dramatically. We have instant chip timing now but back then the results came in the post, hand written, two weeks after

used to, but I train smarter: resting more, staying offroad where I can and doing speedwork on grass. Consequently I have been able to stay at pretty much the same level from my 30s to my early 50s.8. Fuel your effortsGood nutrition and hydration can