There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept

in your diet. This will increase the amount of glycogen (fuel) in your muscles. As a guide, between 7-10g of carbohydrate per kg of body mass a day should be about right. So for a 70kg runner this would equate to between 490-700g of carbohydrate a day

Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition question or area you'd like to se...

Ingredients (serves 4)• 2 boneless, skinless chicken breasts• 150g white rice • I litre reduced-sodium chicken stock• 1 tbsp lemon zest strips• 1 cinnamon stick (about 7cm long)• 1 bay leaf• 2 large eggs• 2 large egg yolks• 2 tbsp freshly squeezed lemon juice• ¼ tsp cayenne peppe...

up? How should you fuel? How should you handle the first miles, the first half, and the final six miles and 385 yards? Here, you’ll find the answers to all the questions you should be asking about race-day strategy, so you’ll squeeze everything from

Fuel supplyCarbs are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent is a good general rule. Stored as glycogen in your muscles and liver, carbohydrate is the fuel your body burns when you

-safe advice for marathon first-timers, written by our forumites.Race-day Preparation Guide. Full of tried and trusted tips, it's what we learned the hard way!Fuel the marathon with Lucozade Sport - VLM sponsors Lucozade Sport explain how to fuel correctly

or anything like that.What did you eat to fuel you every day?I ate real food, just good wholesome meals because I realised 50 days of gels would be pretty minging. I had this appetite beyond belief. I’d have cereal, then bacon and eggs and toast for breakfast

, and storing more fuel in your muscles – enough to shave about three per cent off your finishing time, on average. Here’s how to inject some energy into your taper so you shed fatigue and sharpen your edge.Plan itFor a marathon, cut mileage to 80-90 per cent

fuel than say a 168 pounder. My pace is a pretty solid 9:30min mile in training. – LeeB JamesA4) Although on some occasions I do think fluid is partly or a full cause of cramp in many runners I do not think this is always the case. In fact it's unlikely