You can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205, 305 and 405). Your Forerunner will then guide you through each session with target training paces or heart rates to aim for.Decide whether you

Best Gadget Garmin Forerunner 405The latest version of this GPS watch was the clear winner in our speed and distance monitor test in January 2009. It builds on the strengths of its widely respected predecessor with a sleeker design

coach Steve Smythe) can be downloaded in one file to your Garmin Forerunner 205, 301, 305, 405, 310 and 410. We have versions specifically targeting the Virgin London Marathon (April 22, 2012), and versions you can customise to target a marathon on any

Kingston Breakfast Run 16) Opportunity to attend two hands-on training seminars with Liz Yelling focusing on motivation and race-day preparation Lucozade Sport Super Six adidas running kit (including trainers) and a state-of-the-art Garmin

, trainers and a state-of-the-art Garmin Forerunner 405 WHO WE'RE LOOKING FORSix highly-enthusiastic runners (of all abilities) who are prepared to commit 100% to this exciting project. Motivation and the desire to succeed are much more important than your

with her Garmin Forerunner 405 over the past few weeks and is now starting to prepare herself for the schedule in the New Year. Hopefully, in addition to working towards her sub-5:00 marathon target, she can also do serious damage on her 5K, 10K and half