Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) users. Just choose a schedule below, enter your race date and then download the training file to your PC
whizz to get started. So long as you have the latest version of Training Center running on your PC, your Garmin Forerunner (201, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) to hand and your chosen schedule page open, simply type in your target-race date
Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date: (dd/mm/yyyy)Finished? When you
Ultimate 12-Week Schedules (RW+) Sub-1:25 Sub-1:30 Sub-1:20 1:25 - 1:50 Sub-1:40 Sub-1:30 1:50 + Sub-1:50 Sub-1:45 Sub-2:00 Sub-2:00 Sub-2:15 Sub-2:15 Sub-2
