, and my Garmin told me I was running 13-minute miles, then sulked behind the tall buildings.What would I do differently: more training in my giant wings as my shoulders are killing my while my legs just ache.Best memory: the money I’ve raised for a super
in the afternoonTue: Swim 1000m, 30 - 60min Turbo (optional)Wed: Run 16-25K (5:30am), Swim 1000m (optional)Thu: RESTFri: Run 10K-16K, Swim 1000m, 30 - 60min Turbo (optional)October's highlight: Great South Run. (and buying a Garmin Forerunner -it's grrrrrrreat
give you wings, but my wings slowed me down by over a minute a mile. But I had loads of fun through the pain.Worst moment: the heat at Docklands and not knowing where I was as the course was reversed from previous years, and my Garmin told me I
