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	Ironman Switzerland 05 - Dangerous Dave's Diary By Dangerous Dave on 27/10/2004 16:16:54 How the training gets better, month by month in the afternoonTue: Swim 1000m, 30 - 60min Turbo (optional)Wed: Run 16-25K (5:30am), Swim 1000m (optional)Thu: RESTFri: Run 10K-16K, Swim 1000m, 30 - 60min Turbo (optional)October's highlight: Great South Run. (and buying a Garmin Forerunner -it's grrrrrrreat

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