(approx 26 mins) brisk, 1M jogFri RestSat RestSun 1M jog, 1M (approx 9:30) steady, 1M jogWeek Six Mon RestTue 1M jog, 3M (approx 26 mins) brisk, 1M jogWed RestThu 4M (approx 37 mins) steadyFri RestSat RestSun Race Day!Download This Schedule For Your Garmin
Poole Running Festival – and a host of other social events.OTHER AWARDS WINNERSBEST OVERALL PRODUCT Garmin Forerunner 50Garmin’s compact sports watch is easy to use and simple to download to your computer. You can upgrade it to a wireless heart rate
commitments, our team used our Garmin-ready schedules as they aimed for a wide range of target-times, from sub-3:00 to Getting Round. Click on the links below to read their race-day accounts, catch up with their fortnightly training updates, hop on their forum
Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience
)Julian Mccracken (Bristol)Pete Waumsley (Plymouth)Stephen Billington (Preston)September 8 - GarminDonna Laskey (Margate)September 9 - Breakthrough Breast CancerEoin Stockdale (Hampshire)September 10 - SauconyEd Heardman (Broadstairs, Kent)September 13 - Shotz
-day schedules are based on the Furman Institute (FIRST) schedules and include three good quality runs (two speed sessions and a brisk long run) and two cross-training sessions per week. Our Garmin-ready schedules (newly refreshed for 2011 by ASICS Super Six
recommended by Arthur RabbitI like to use my Garmin as I find it quite reliable, but I have played with Map My Run just for some variety. Failing that, tie one end of string to your doorhandle and carry the other with you. On your return you can measure
Best Gadget Garmin Forerunner 405The latest version of this GPS watch was the clear winner in our speed and distance monitor test in January 2009. It builds on the strengths of its widely respected predecessor with a sleeker design
PRIZE WINNERS:Thursday September 1 - Saucony Cortana Running Shoes (x2)Debra Bourne (Beckenham)David Barron (Oxford)Friday September 2 - Garmin Forerunner 610Malcolm Cliff (West Yorkshire)Monday September 5 - Xempo Technical Tee (x10)Simon Davenport
I set my Garmin up wrong...”Coach Sam Murphy says: ”Craig was raring to go – he’s ticked off everything on the schedule so far. He’s excited about trying new things like the strides and fast intervals.”Emma - Busy Lifestyle“I was sick all through
