in a speed session-104-180Easy - a gentle jog-138-148Slow - conversational pace -146-156Steady - a comfortable, but purposeful, pace. -158-168Brisk (or Threshold (THR)) - around your target pace-174-182 Fast-10K-180-188Fast-5K-186-194Fast
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
threads or analyse their statistics via Garmin's MotionBased software. Ian Ward (aka Wardi) Finish time: 3:03:43 (Target: sub-3:00) PBs: half-marathon 1:24:56; marathon 3:06 Target sub 3:00 --> Wardi thinks: Overall, I was really pleased
Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience
James O'Connell (Beachampton, Bucks)September 14 - ThoosaAmy Molloy (London)September 15 - PolarNatalie (London)September 16 - ScopeMichael Shaw (Kelsall)September 17 - Lucozade SportGary Rees (Oxford)Melvyn Harris (Wootton Bassett)Stewart Bond (London
variations etc. There is also some calorie counting feature, but I've never bothered with it. – Man In BlackI don't see the need for all these hi-tech solutions. Since men take about 10 seconds to run 100m and women take about 11 seconds, then all you have
London's Hyde Park, Green Park and St James's Park and past Buckingham Palace, the Houses of Parliament and down The Mall. The 2008 race sold out in six days, while the 15,000 places for this year's event were snapped up in a matter of hours. Most
. Liz Yelling Liz has been competing as a top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing
finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK Marathon All Time Top
, there are plenty of marathons around so I’m thinking about maybe trying again in September. (Updated 27/04/09) Read more Sue (aka Sue C) Finish Time: 3:36:00 Target Time: as close to 3:15 as possible Sue says: I knew from Mile 3 that things weren't going
