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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
whizz to get started. So long as you have the latest version of Training Center running on your PC, your Garmin Forerunner (201, 301, 305 or 405) to hand and your chosen schedule page open, simply type in your target-race date to access the file
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RW 10K Schedules For Your Garmin
By Runner's World on 11/08/2008 13:10:15
Download our two new 10K schedules straight to your Garmin Forerunner
Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 301, 305, 405) users. Just choose a schedule below, enter your race date and then download the training file to your PC. Then all you have to do
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RW Garmin-Ready 10K Schedule: Sub-45:00
By Runner's World on 04/08/2008 12:57:57
Six-day-a-week 10K schedule you can download to your Garmin Forerunner
with two sets of 100m strides.Sat 2M (approx 18 mins) easy. Finish with two sets of 100m strides.Sun RaceDownload This Schedule For Your GarminYou can download this schedule onto your Garmin Forerunner 301, 205, 305 and 405 (it will work best on the 205
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RW Marathon Newsletter - Week 18
By Runner's World on 25/04/2005 10:45:17
RW Marathon Newsletter - Week 18
who've sent in your personal experiences of FLM 2007 - we've been inundated with race accounts over the last seven days. Read your stories.NEW Marathon Schedules For Your GarminAlready thinking about your next crack at a marathon? Then you'll love our
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Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race
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BIG Half-Marathon Index
By Runner's World on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
training, and on course for a best-ever race-day performance. It runs from the end of June to September, and its 12-week training schedule is aimed at this year's Great North Run - September 20, 2009. Each bite-sized bulletin will contain a digest
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Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
of cycling team Garmin-Slipstream's training and race preparation."There's nothing nutritious about that food," is Lim's blunt opinion of the traditional pre-race meal. In fact, he has eliminated all processed wheat from Garmin-Slipstream's diet, and at races
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A Matter Of Course
By Nicola Joyce on 01/07/2010 16:25:24
The more you know about a race course, the better your chances of performing at your best
, dodgy road surfaces, narrow paths and anything else that might otherwise spring a surprise.Garmin Connect is also a handy web resource. Users can upload a variety of training sessions and races from all over the world, and share the data with others
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joined us as our ASICS Super Six coach and has mentored our racing contenders
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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
London callingYour 2005 Flora London Marathon stories form some of the most uplifing pages we've published. If you haven't dipped into them, you really owe it to youself. Meanwhile, here's a mile by mile guide to the race itself, from some of those
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