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Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature

mobile phone with you and consider upgrading your gadgetry to include GPS and OS mapping capability. The Garmin Dakota 20 (£289.99, garmin.co.uk) is small and lightweight enough to carry easily in a backpack. As for injury, twisting an ankle

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Staying Healthy (1)

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Bob Cooper (1)

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More than 12 months (1)

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