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TW Relay Team: James's Run Blog #1
By James Barnard on 08/06/2011 10:29:11
Triathletesworld.co.uk Multimedia Designer James Barnard is nicknamed 'PB' for a reason. But how many seconds can he slice off over 5K in Hyde Park?
Marathon. As you can see from my Garmin stats, the distance is slightly less than 5K. So, as yet, I can't officially boast about running sub 20-minutes.I ran this time at the peak of my physical fitness. It was two weeks before the London Marathon, after
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5:17.38 - 48 minutes worse than my target time!
By Darren Xiberras on 18/04/2011 22:18:45
of 4:30. I was using my Garmin to pace myself and that had me bang on 2:15 at the halfway mark although the official half marathon split was 2:16.58. I did start to tire a little around the halfway point and I think may have taken a sneaky little walk
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Ask The Experts: Marathon Week with Steve Smythe
By on 05/04/2011 10:14:55
Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums
you think is optimum for the last two weeks before a marathon?How long should your last two long runs be, compared to your previous maximum distance? Running elmoA. As a guideline, this is the last four weeks of the Garmin 3:30 schedule
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Categories
Racing (1)
Triathlon (1)
Virgin London Marathon (1)
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Darren Xiberras (1)
James Barnard (1)
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