to access the file.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue

Garmin are soon to release their new and sexiest-yet speed-and-distance-monitor in the UK. With just a handful of 405s in the country before its release date (end of April) RW was lucky enough to put one through its paces. Fans of the reliable 305

yourself around £20 by buying the watch, pod and receiver on their own. To my mind, it is worth the extra moneyThe watch is a breeze to operate. As I opened the package and with my excitement surging I abandoned the manual and spent a useful 10 minutes

' button, but you can also customise your heart rates or training zones if you want. Schedules are currently available for the following target times:Sub-45:00 If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date:  (dd/mm/yyyy)Finished? When you

Last month we announced that we had 14 all-new Garmin Forerunner speed and distance monitors to give away. With over 12,500 entries this was one of our biggest ever competitions. Without further delay here are the winners*:Forerunner 205 Hannah

to handlebar with optional quick release and bike mounts. Log and review transition times with the click of a button.Any other features? It won't slow you down in T1, as its sleek profile allows you to easily slide wetsuits on and off. Easy-to-read display 20

in a speed session-104-180Easy - a gentle jog-138-148Slow - conversational pace -146-156Steady - a comfortable, but purposeful, pace. -158-168Brisk (or Threshold (THR)) - around your target pace-174-182 Fast-10K-180-188Fast-5K-186-194Fast

11 heart rate monitorPantsAnts, for his excellent assessment of his Polar 625x speed & distance monitorCMR, for his love-hate review of his Garmin Forerunner 201David Howard, for his review of his Navman R300And, as we also promised a 205 or 305 to a

Garmin Forerunner 110 (£149.99)Kerry says: Don't let the relatively low price point fool you. This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run.Time is displayed