in a speed session-104-180Easy - a gentle jog-138-148Slow - conversational pace -146-156Steady - a comfortable, but purposeful, pace. -158-168Brisk (or Threshold (THR)) - around your target pace-174-182 Fast-10K-180-188Fast-5K-186-194Fast
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
threads or analyse their statistics via Garmin's MotionBased software. Ian Ward (aka Wardi) Finish time: 3:03:43 (Target: sub-3:00) PBs: half-marathon 1:24:56; marathon 3:06 Target sub 3:00 -- Wardi thinks: Overall, I was really pleased
Thousands of you voted for your favourite running services and products in our Personal Best Awards 2010, so we're delighted to reveal our winners across all six categories.Best Gadget: Garmin Forerunner 310XTMany runners swear by the convenience
James O'Connell (Beachampton, Bucks)September 14 - ThoosaAmy Molloy (London)September 15 - PolarNatalie (London)September 16 - ScopeMichael Shaw (Kelsall)September 17 - Lucozade SportGary Rees (Oxford)Melvyn Harris (Wootton Bassett)Stewart Bond (London
-day schedules are based on the Furman Institute (FIRST) schedules and include three good quality runs (two speed sessions and a brisk long run) and two cross-training sessions per week. Our Garmin-ready schedules (newly refreshed for 2011 by ASICS Super Six
variations etc. There is also some calorie counting feature, but I've never bothered with it. – Man In BlackI don't see the need for all these hi-tech solutions. Since men take about 10 seconds to run 100m and women take about 11 seconds, then all you have
London's Hyde Park, Green Park and St James's Park and past Buckingham Palace, the Houses of Parliament and down The Mall. The 2008 race sold out in six days, while the 15,000 places for this year's event were snapped up in a matter of hours. Most
PRIZE WINNERS:Thursday September 1 - Saucony Cortana Running Shoes (x2)Debra Bourne (Beckenham)David Barron (Oxford)Friday September 2 - Garmin Forerunner 610Malcolm Cliff (West Yorkshire)Monday September 5 - Xempo Technical Tee (x10)Simon Davenport
harder sessions that Steve has planned – and I am hoping to post lots of stats on my thread.”Coach Steve Smythe says: “Well done to Colin on the third place – which might have been a sub-19:00 but he got bad directions from a marshal. The speed
