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	RW Schedules For Your Garmin By on 17/03/2008 11:12:12 Marathon, half-marathon and 10K Garmin training schedules to access the file.What are you waiting for? Follow the links below to find a Forerunner-compatible plan suited to your racing goal:Marathon (16-week schedules)Half-Marathon (12-week schedules)10K (six- and eight-week schedules)• Note: We'll continue

	RW 10K Schedules For Your Garmin By on 11/08/2008 13:10:15 Download our two new 10K schedules straight to your Garmin Forerunner Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) users. Just choose a schedule below, enter your race date and then download the training file to your PC

	RW Garmin-Ready 10K Schedule: Sub-45:00 By Runner's World on 04/08/2008 12:57:57 Six-day-a-week 10K schedule you can download to your Garmin Forerunner Steady - a comfortable, but purposeful, pace. About marathon pace -158-168Brisk (or Threshold (THR)) - around your target half-marathon pace-174-182Fast-10K-180-188Fast-5K-186-194Fast-above-5K-192-198Enter your race date: (dd/mm/yyyy)Finished? When you

	RW Marathon Newsletter - Week 18 By Runner's World on 25/04/2005 10:45:17 RW Marathon Newsletter - Week 18 \| Week 12 \| Week 13 \| Week 14 \| Week 15 \| Week 16 \| Week 17 This is the year to... celebrate your marathon fitness! This isn't a call to action

	Find A Training Plan By on 23/11/2009 17:04:28 Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

	BIG Half-Marathon Index By on 22/06/2009 10:28:25 Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules Ultimate 12-Week Schedules (RW+) Sub-1:25 Sub-1:30 Sub-1:20 1:25 - 1:50 Sub-1:40 Sub-1:30 1:50 + Sub-1:50 Sub-1:45 Sub-2:00 Sub-2:00 Sub-2:15 Sub-2:15 Sub-2

	Put Down the Pre-race Pasta By on 18/11/2009 11:45:26 Most triathletes turn to carbs for their pre-race meal. But should they? 50-55 per cent of your calories from carbs you should half-fill your plate with vegetables, fruits and some whole grains.Sass says the rest should be made up as follows: 25-30 per cent from fats (olive oil, avocado and so on) and 15-20 per cent from

	A Matter Of Course By Nicola Joyce on 01/07/2010 16:25:24 The more you know about a race course, the better your chances of performing at your best . "For Ironman Germany in 2006 and Ironman Switzerland in 2009, I obsessively looked at online course profiles and listened to banter about the races on the Runner's World forums. My training cycle loop has four climbs that matched those in the Ironman

	Ask The Experts: Marathon Week with Steve Smythe By on 05/04/2011 10:14:55 Catch the highlights from Friday's lunchtime debate, when ASICS Super Six coach Steve Smythe answered your taper and marathon pacing questions live in the forums 85 mins)WEEK SIXTEEN (April 11-18): 13M plus raceMon RestTue 1M jog, then 12 x 200m at mile/5K speed (or 45 secs) with 200m (or 1-min) jog recoveries, then 1M jogWed 4M easy (approx 36 mins) with 5 marathon pace 100m stridesThu 3M easy (approx 27 mins

	FLM: a Mile-by-mile Guide by RW Readers By Marguerite Lazell on 06/04/2006 21:05:35 Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM and knowing that I could have a "mare" last 10K and still get an AAA Championship Place for 2006.”Not that it’s easy to gauge how you’re doing after so long on your feet – “there was no chance of me doing any calculations after 20 miles!” says K2, “I had