Salomon Women's XR 1/2 Zip Tech Tee, £35.00Kerry says: This running T-shirt makes a lot of bold claims about it’s effect on your performance so I’ve put it up for this weeks pick. So is it the ultimate garment in running apparel? Will it help you
Salomon Men's Trail IV 3/4 Tights (SS12), £45.00Kerry says: Now, skin-tight lycra isn’t every man’s preferred running attire, but if you put those baggy shorts aside for one minute, you might find these aid your performance somewhat.I’ve picked
New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology, a super-fast and effective mo...
Nike Men's Long Sleeve Denier Differential 1/2 Zip Top (£38)Yes, it's officially spring and yes, the days are getting longer but that doesn't mean the British weather is getting any more reliable. This long-sleeved top is a good halfway-house option if you want to start shedding ...
Adidas Adizero Adios 2 Men's Running Shoes (SS12), £85.00Kerry says: Tis the season for 5 and 10K races and the need for speed is upon us.I’ve chosen this minimalist shoe as it is the (self-proclaimed) world’s fastest flat racing shoe and has been designed for top athletes.They'r...
Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and let's not pretend we don't have ...
Salomon Women's Trail III ¾ Tights (£40)Kerry says: These ¾ length tights will carry you from a rainy summer into autumn thanks to their expert body temperature-regulating technology.A great investment to make in the summer, the tights' 50+ UV protection will ensure you stay sunb...
Tune Belt iPod Open View Armband Carrier (£17)Kerry says: Whether you have a first generation iPod or a brand new iPod touch, this armband will tote them all. The clear cover will protect your player while allowing you to click buttons or even operate touch screen functions on th...
down with 10 minutes of easy spinning.Focus on picking a gear that will make you climb at a cadence of between 60 and 70rpm. This way you're sure to be using strength to get you up the hill.Top Tip Just as you wouldn't run hard the day after a speed
both training and racing. The socks are designed to prevent problems that runners face blisters, odour, sweat and discomfort. You can take your pick from padded socks suitable for longer runs, or lightweight, lower-cut socks that are geared for warmer
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