| |
 |
Win! Hilly premium socks and gear
By Runner's World on 27/02/2004 08:19:15
20 x £45 of Hilly socks and gear to be won - for RW magazine subscribers only
.What's your sock size?Small: 3-5.5Medium: 6-8Large: 9-11Extra large: 12-13 First name: Surname: Email: If I win, please deliver my prize to: Address line 1: Address line 2: Address line 3: Town: County: Postcode: Terms and Conditions
|
|
 |
Flora London Marathon Expo 2009
By Runner's World on 22/04/2009 10:45:00
How to get there, where to find us and what's in our legendary goody bags this year
and 2.35pmFriday April 24 1.55pm and 6.45pmSaturday April 2512pm and 2.40pmThe Expo is a runner's dream, stocking almost every running-related product imaginable under one huge roof – and it's free to enter, even for non-FLM entrants. It's easy
|
|
|
|
BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
experienced runners.A Better Warm-up Routine A thorough warm-up routine is essential for safe, injury-free speedwork. Try this simple but effective dynamic routine to get you in gear for your speedwork sessions. Speedwork For Every RunnerSpeedwork should
|
|
 |
What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
60 miles; 2. To cut back on booze by at least 50 per cent; 3. To cut out the bad food in an attempt to lose half a stone in the month (current weight is 13.5 stone). – apparitionI hope to lose a stone by Xmas – I'm 14.5 at the mo. Doing much the same
|
|
|
|
My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15PAD2802, 4:10Â PAD2802; 4:10 “...A spectator collides with me as he tries to cross the course...” Read the full quote--Best moment(s): En route, complete strangers, runners
|
|
 |
Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
sports watch, a 10% saving off the cover price, and a £5 donation from us to Cancer Research UK – along with 12 issues of Runner's World delivered to your door, and free access to the very best articles on Runnersworld.co.uk.Good luck! How to stick
|
|
|
|
Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
?Urban Road Runner Mike, you say you averaged 113 miles for two years. No cut-back weeks? Mike Gratton I hardly ever dropped below 100 miles a week except for marathons and the National XC. I won the 1982 Inter-counties 20 miles in 1:42 off a 100-mile week
|
|
|
|
25 Ways To More Consistent Running
By Runner's World on 16/05/2005 10:14:04
Faster? Further? Lighter? Whatever you want from your running, what you need is more consistent training
Ron Hill doesn't have to think about running today. It's a given; he's going to do it. After 38 years of running every day without a break (which through to the beginning of December 2002 amounted to 13,880 consecutive days) he's not about
|
|
|
|
Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
, there are plenty of marathons around so I’m thinking about maybe trying again in September. (Updated 27/04/09) Read more Sue (aka Sue C) Finish Time: 3:36:00 Target Time: as close to 3:15 as possible Sue says: I knew from Mile 3 that things weren't going
|
|
|
|
Everything You Need To Know About Hill Training
By Runner's World on 01/06/2002 15:51:47
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
major study carried out on marathon runners discovered that after 12 weeks of twice-weekly hill sessions, the athletes’ running economy had improved by three per cent. Although the subjects were trained runners, that improvement would still have helped
|
|
