for the next Olympics, the following tips should help to make running a little more comfortable for you.Start slowly. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed
? Would a normal tracksuit suffice or do you buy specialist gear to help stop chafing etc? (For what it’s worth, I try to run 3 times a week, about 8-9K a time – slowly...) - Mark TSome of my running friends go for the woolly hat look, but I can’t wear
-timers to wizened oldies like the RW staff. Here’s a guide to help you get started – peppered with helping hands from the forum folk themselves. Finding your way aroundOn the forum, no beginner is too new, no question too obvious - and sometimes, no conversation
