When it comes to triathlon kit, the bike is likely to be your biggest single purchase. Don't be surprised if your eye is drawn toward top-of-the-range time-trial bikes with exquisitely sculpted carbon frames, swooping aero bars and deep-section carbon wheels. They are beautiful-l...
Triathletes love kit and they love upgrading - it's a perfect match, or storm, depending on your outlook and bank balance. Upgrades are usually designed to make us go faster and because the bike leg is the longest section of a race it's here that triathletes most often turn to ma...
When you're starting out in triathlon, one of the most important bits of kit you'll buy is your wetsuit. For those lacking a little confidence in the water, making the right choice is crucial, but even if you're comfortable ploughing through chilly lakes, your wetsuit should keep...
or commemorate was to run 26.2 miles. For the first 13 miles I was cruising and then my body decided it was probably too warm to run another 13.2 miles and went into a lower gear (Any lower and I would have been disengaged). During the last two miles I passed
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. Main: 45 minutes on rolling terrain keeping cadence moderate and changing gear when pedalling slows down. Cool-down: spin 5 minutes Lunch: RUN: 30 minutes steady. Evening: CYCLE: Warm-up: using gears. Main: 45 minutes concentrating on a tucked
speed, measured in RPM (revolutions per minute).Carbon fibre Strong but light material, from which many (top-end) bikes are now made.Cassette Gear selection system. Century A 100-mile bike ride.Circuit resistance training A circuit of various weights
and you're more likely to feel every bump.Gear Guide"The most important part of mountain bike racing is getting gear changes right so you have good exit speed," says Dixon. "It doesn't matter the speed at which you go into a section, if you come out fast
, plan races or just stop in for a chat with a bright and friendly community of runners. If you want you can upload a picture of yourself and write a short personal profile for others to see. 4. Archive(Click the Training, Health and Gear tabs at the top
to traffic. Dress like a Christmas tree, wearing as much reflective gear (and as many light-producing products) as possible. Art of darknessIt isn't just the weather that makes winter running a chore. Whether you like a long run before breakfast or prefer
