Boardman Road RaceThis entry-level race bike looks better than it has a right to at this price. Standout features are the Shimano Sora shifter/brake units, while the 18-speed gearing delivers reliable shifting performance and complements the FSA
, as well as over and down and the top. Check also that both legs are working equally; it’s not unusual for one to be doing more of the work.Strength 5x2mins hard / 3min spin. Short, hard intervals, with plenty of recovery.Choose a gear that makes you work
If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga/ Getty Images
world record holder, has come up with five bike sessions that'll make you a better runner.To boost your stamina……Get up early and hit the road hungry Warm up for 10 minutes, gradually increasing the resistance by changing to gears that are harder
Saucony GRID Triumph (cushioning) £80 UK GearUK Gear PT-03 (stability) £80
What’s currently topping your gear wish-list? Shoes? A sports watch? Thermal apparel?Whatever your latest must-have item, this is your chance to get your mitts on some kit for free. We’ve teamed up with Alexandra Sports and every two weeks
and black, and a broad range of sizes for both adults and children, there's plenty to choose from. We have not yet had a chance to test the gear, but when we do, you'll be the first to know. Well, among the first. Visit aquasphereswim.com/uk to find out more
Whether you want to splash the cash on an unforgettable running gift or find a quirky stocking filler, we've tracked down Santa's favourite running gifts. Find the perfect present for him or for her, or coo over must-have high performance gear
Smart cycling isn’t all about long, slow rides at a high cadence. The key is to build power by adding intensity with the correct training sessions and clever use of gears. Runners looking to make the transition to triathlon often have a head start
helps run the company's climbing camps. With practice and some improvements in technique, says Rutberg, that same menacing climb will become easier every time you do it. For instant gratificationSitting and spinning in an easy gear is the most efficient
